Cobb Salad
$9.75 660 cal
$9.75 typical United States menu price Fresh Made Salads
Wendy's Parmesan Caesar Salad
The Parmesan Caesar Salad costs $9.75 and carries 520 calories. That makes it the cheapest of the 4 priced items on the fresh made salads menu.
$9.75
menu price
520
calories
34g
protein
The Numbers
Wendy's Parmesan Caesar Salad Nutrition
| Nutrient | Amount | Daily reference |
|---|---|---|
| Calories | 520 | 26% |
| Protein | 34 g | 68% |
| Total carbohydrate | 15 g | 5% |
| Total fat | 36 g | 46% |
| Saturated fat | 10 g | 50% |
| Sodium | 1,240 mg | 54% |
| Sugars | 3 g | 6% |
Percentages use a 2,000 calorie daily reference. Figures for the Parmesan Caesar Salad come from Wendy's published nutrition data and rebuild with this page. Updated 13 September 2026. Report an error.
Reading It
What the Numbers Say
At 34 grams of protein it covers 68 percent of a 50 gram daily reference, enough to make it a main rather than a side. Sodium sits at 1,240 mg, 54 percent of a daily reference, which is normal for this part of the menu but adds up fast with a side. Saturated fat reaches 10 grams, 50 percent of a day's reference in a single item.
What It Costs Per Calorie and Per Gram
Broken down, the Parmesan Caesar Salad works out at $1.88 per 100 calories and $0.29 for every gram of protein. Across the full Wendy's board it is the 119th cheapest of 132 priced items.
Ordering It
Dressing for the Parmesan Caesar Salad is packaged separately, so the 520 calorie figure above describes the bowl before you pour anything on it. A full packet typically adds 100 to 300 calories, which can move the Parmesan Caesar Salad by a third.
A $9.75 Parmesan Caesar Salad is the national middle. A city center and airport restaurants push toward $11.70, while rural sites sit nearer $8.29. Read how we source and date the Parmesan Caesar Salad figures on this page.
Side by Side
How the Parmesan Caesar Salad Compares
What else sits in this price band on the fresh made salads menu, and how the numbers compare.
| Item | Price | Calories | Protein | Sodium | Protein per $ |
|---|---|---|---|---|---|
| Parmesan Caesar Salad | $9.75 | 520 | 34 g | 1,240 mg | 3.5 g |
| Cobb Salad | $9.75 | 660 | 38 g | 1,180 mg | 3.9 g |
| Apple Pecan Salad | $9.75 | 510 | 31 g | 1,160 mg | 3.2 g |
| Taco Salad | $9.75 | 610 | 28 g | 1,510 mg | 2.9 g |
Nearby
Other Fresh Made Salads Items
Good to Know
Wendy's Parmesan Caesar Salad Questions
Expect about $9.75 for a Parmesan Caesar Salad. Wendy's publishes no national price list, so treat $9.75 as a planning figure rather than what your till will show.
The Parmesan Caesar Salad has 520 calories, which is 26 percent of a 2,000 calorie day. It also carries 34 grams of protein and 1,240 mg of sodium.
Yes. Of the 4 priced items on the fresh made salads menu, nothing costs less than the Parmesan Caesar Salad at $9.75. Cheaper items do exist elsewhere on the Wendy's board, and the full menu page sorts all of them by price.