Popular
Parmesan Caesar Salad
$9.75 520 cal
$9.75 typical United States menu price Fresh Made Salads
Wendy's Cobb Salad
The Cobb Salad costs $9.75 and carries 660 calories. That puts it 2 of 4 by price on the fresh made salads menu.
$9.75
menu price
660
calories
38g
protein
The Numbers
Wendy's Cobb Salad Nutrition
| Nutrient | Amount | Daily reference |
|---|---|---|
| Calories | 660 | 33% |
| Protein | 38 g | 76% |
| Total carbohydrate | 18 g | 7% |
| Total fat | 49 g | 63% |
| Saturated fat | 12 g | 60% |
| Sodium | 1,180 mg | 51% |
| Sugars | 5 g | 10% |
Percentages use a 2,000 calorie daily reference. These Cobb Salad figures describe the standard build, before any customization at the counter. Updated 03 September 2026. Report an error.
Reading It
What the Numbers Say
At 38 grams of protein it covers 76 percent of a 50 gram daily reference, enough to make it a main rather than a side. Sodium sits at 1,180 mg, 51 percent of a daily reference, which is normal for this part of the menu but adds up fast with a side. Saturated fat reaches 12 grams, 60 percent of a day's reference in a single item.
What It Costs Per Calorie and Per Gram
Broken down, the Cobb Salad works out at $1.48 per 100 calories and $0.26 for every gram of protein. Across the full Wendy's board it is the 120th cheapest of 132 priced items.
Ordering It
Dressing for the Cobb Salad is packaged separately, so the 660 calorie figure above describes the bowl before you pour anything on it. A full packet typically adds 100 to 300 calories, which can move the Cobb Salad by a third.
A $9.75 Cobb Salad is the national middle. A city center and airport restaurants push toward $11.70, while rural sites sit nearer $8.29. Our full method for checking Cobb Salad prices and nutrition.
Side by Side
How the Cobb Salad Compares
Here is how the Cobb Salad measures against its nearest comparisons on price, with protein per dollar in the last column so the Cobb Salad can be judged on what the money actually buys.
| Item | Price | Calories | Protein | Sodium | Protein per $ |
|---|---|---|---|---|---|
| Cobb Salad | $9.75 | 660 | 38 g | 1,180 mg | 3.9 g |
| Parmesan Caesar Salad | $9.75 | 520 | 34 g | 1,240 mg | 3.5 g |
| Apple Pecan Salad | $9.75 | 510 | 31 g | 1,160 mg | 3.2 g |
| Taco Salad | $9.75 | 610 | 28 g | 1,510 mg | 2.9 g |
Nearby
Other Fresh Made Salads Items
Good to Know
Wendy's Cobb Salad Questions
A Cobb Salad is $9.75 on a standard menu board. Your own restaurant sets the final number, and the Wendy's app shows the live Cobb Salad price once you pick a location.
The Cobb Salad has 660 calories, which is 33 percent of a 2,000 calorie day. It also carries 38 grams of protein and 1,180 mg of sodium.
Yes, the Cobb Salad tops the fresh made salads menu on calories at 660. Run a Cobb Salad through the nutrition calculator with a lighter side and you will see how much of that you can claw back.