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Homestyle French Toast Sticks, 4 PC
$2.69 460 cal
$2.24 typical United States menu price Breakfast
Wendy's Seasoned Potatoes
The Seasoned Potatoes costs $2.24 and carries 510 calories. That puts it 3 of 27 by price on the breakfast menu.
$2.24
menu price
510
calories
5g
protein
The Numbers
Wendy's Seasoned Potatoes Nutrition
| Nutrient | Amount | Daily reference |
|---|---|---|
| Calories | 510 | 26% |
| Protein | 5 g | 10% |
| Total carbohydrate | 56 g | 20% |
| Total fat | 18 g | 23% |
| Saturated fat | 3 g | 15% |
| Sodium | 860 mg | 37% |
| Sugars | 1 g | 2% |
Percentages use a 2,000 calorie daily reference. The Seasoned Potatoes numbers above are Wendy's own published figures for the standard serving. Updated 23 August 2026. Report an error.
By Size
What Each Size Costs You
| Size | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| small | 280 | 3 g | 39 g | 600 mg |
| medium | 400 | 5 g | 56 g | 860 mg |
| large | 510 | 6 g | 71 g | 1,090 mg |
Reading It
What the Numbers Say
There is very little protein here, 5 grams, so treat it as an extra rather than something that fills you up. Sodium sits at 860 mg, 37 percent of a daily reference, which is normal for this part of the menu but adds up fast with a side.
How It Compares on the Breakfast Menu
The next cheapest thing on the breakfast menu is the Sausage Biscuit at $1.79, so you are paying $0.45 more and 40 more calories for this one. Step up $0.15 and you are at the Sausage Gravy & Biscuit for $2.39. It carries 7 grams of protein against 5 here.
On protein per dollar the Seasoned Potatoes lags its own menu, 2.2 grams for every dollar against an average of 4.6. If protein is what you are buying with the $2.24 a Seasoned Potatoes costs, the Dave's Triple at 9.0 grams per dollar is the better use of the money.
What It Costs Per Calorie and Per Gram
Broken down, the Seasoned Potatoes works out at $0.44 per 100 calories and $0.45 for every gram of protein. Across the full Wendy's board it is the 14th cheapest of 132 priced items.
Ordering It
The Seasoned Potatoes is a before-lunch order only, because breakfast service ends at 10:30 AM at almost every restaurant. Pair it with a Regular Hot Coffee rather than a fountain drink and the order stays near the 510 calories listed above instead of climbing past it.
The Seasoned Potatoes is quoted here at $2.24, a typical United States figure. Expect roughly $1.90 to $2.69 depending on which operator runs your restaurant. Read how we source and date the Seasoned Potatoes figures on this page.
Side by Side
How the Seasoned Potatoes Compares
Here is how the Seasoned Potatoes measures against its nearest comparisons on price, with protein per dollar in the last column so the Seasoned Potatoes can be judged on what the money actually buys.
| Item | Price | Calories | Protein | Sodium | Protein per $ |
|---|---|---|---|---|---|
| Seasoned Potatoes | $2.24 | 510 | 5 g | 860 mg | 2.2 g |
| Sausage Gravy & Biscuit | $2.39 | 410 | 7 g | 1,300 mg | 2.9 g |
| Homestyle French Toast Sticks, 4 PC | $2.69 | 460 | 10 g | 380 mg | 3.7 g |
| Sausage Biscuit | $1.79 | 470 | 12 g | 1,020 mg | 6.7 g |
| Egg & Cheese Biscuit | $2.99 | 370 | 13 g | 1,030 mg | 4.3 g |
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Good to Know
Wendy's Seasoned Potatoes Questions
A Seasoned Potatoes is $2.24 on a standard menu board. Your own restaurant sets the final number, and the Wendy's app shows the live Seasoned Potatoes price once you pick a location.
The Seasoned Potatoes has 510 calories, which is 26 percent of a 2,000 calorie day. It also carries 5 grams of protein and 860 mg of sodium.
Yes. The Sausage Biscuit at $1.79 is the next step down on the breakfast menu, at 470 calories, saving you $0.45. Sorting the breakfast menu by price shows the whole ladder below the Seasoned Potatoes.
Wendy's publishes Seasoned Potatoes nutrition for 3 sizes: small, medium, large. The table above gives the calories and macros for each one, so you can see exactly what stepping a Seasoned Potatoes up a size adds to the total.
No, the Seasoned Potatoes leaves the board when breakfast service ends at 10:30 AM, and our breakfast hours page covers the restaurants running to a different clock.