Popular
Homestyle French Toast Sticks, 4 PC
$2.69 460 cal
$3.69 typical United States menu price Breakfast
Wendy's Cinnabon Pull-Apart
The Cinnabon Pull-Apart costs $3.69 and carries 550 calories. That puts it 11 of 27 by price on the breakfast menu. Wendy's also lists it under desserts, cookies & sweet treats.
$3.69
menu price
550
calories
8g
protein
The Numbers
Wendy's Cinnabon Pull-Apart Nutrition
| Nutrient | Amount | Daily reference |
|---|---|---|
| Calories | 550 | 28% |
| Protein | 8 g | 16% |
| Total carbohydrate | 70 g | 25% |
| Total fat | 26 g | 33% |
| Saturated fat | 11 g | 55% |
| Sodium | 440 mg | 19% |
| Sugars | 30 g | 60% |
Percentages use a 2,000 calorie daily reference. Nutrition for the Cinnabon Pull-Apart as published by Wendy's, with the price compiled from public menu references. Updated 24 August 2026. Report an error.
Reading It
What the Numbers Say
Protein comes in at 8 grams, 16 percent of a daily reference, which is side portion territory. Sodium stays low at 440 mg, 19 percent of a daily reference. Saturated fat reaches 11 grams, 55 percent of a day's reference in a single item. Sugar is high at 30 grams, which is where most of the calories come from.
How It Compares on the Breakfast Menu
The next cheapest thing on the breakfast menu is the Homestyle French Toast Sticks, 6 PC at $3.39, so you are paying $0.30 more and 80 fewer calories for this one. Step up $0.10 and you are at the Honey Buddy Chicken Biscuit for $3.79. It carries 14 grams of protein against 8 here.
On protein per dollar the Cinnabon Pull-Apart lags its own menu, 2.2 grams for every dollar against an average of 4.6. If protein is what you are buying with the $3.69 a Cinnabon Pull-Apart costs, the Dave's Triple at 9.0 grams per dollar is the better use of the money.
What It Costs Per Calorie and Per Gram
Broken down, the Cinnabon Pull-Apart works out at $0.67 per 100 calories and $0.46 for every gram of protein. Across the full Wendy's board it is the 58th cheapest of 132 priced items.
Ordering It
The Cinnabon Pull-Apart is a before-lunch order only, because breakfast service ends at 10:30 AM at almost every restaurant. Pair it with a Regular Hot Coffee rather than a fountain drink and the order stays near the 550 calories listed above instead of climbing past it.
Allergens in the Cinnabon Pull-Apart: Egg, Milk, Soy, Wheat. That list describes a standard Cinnabon Pull-Apart only, so if the allergy is a serious one, ask at the counter how your Cinnabon Pull-Apart is prepared before ordering it.
A $3.69 Cinnabon Pull-Apart is the national middle. A city center and airport restaurants push toward $4.43, while rural sites sit nearer $3.14. Our full method for checking Cinnabon Pull-Apart prices and nutrition.
Side by Side
How the Cinnabon Pull-Apart Compares
The alternatives priced nearest the Cinnabon Pull-Apart, with the figures lined up side by side so nothing hides behind a menu description.
| Item | Price | Calories | Protein | Sodium | Protein per $ |
|---|---|---|---|---|---|
| Cinnabon Pull-Apart | $3.69 | 550 | 8 g | 440 mg | 2.2 g |
| Sausage, Egg & Cheese Biscuit | $3.69 | 590 | 21 g | 1,350 mg | 5.7 g |
| Bacon, Egg & Cheese Biscuit | $3.69 | 420 | 17 g | 1,200 mg | 4.6 g |
| Honey Buddy Chicken Biscuit | $3.79 | 490 | 14 g | 1,040 mg | 3.7 g |
| Homestyle French Toast Sticks, 6 PC | $3.39 | 630 | 16 g | 550 mg | 4.7 g |
Nearby
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Good to Know
Wendy's Cinnabon Pull-Apart Questions
Around $3.69 in the restaurant. On delivery apps a Cinnabon Pull-Apart usually lists 20 to 30 percent higher, so nearer $4.61 before fees are added.
The Cinnabon Pull-Apart has 550 calories, which is 28 percent of a 2,000 calorie day. It also carries 8 grams of protein and 440 mg of sodium.
Wendy's lists Egg, Milk, Soy, Wheat for the Cinnabon Pull-Apart. That covers the standard build only, so removing an ingredient at the counter changes the Cinnabon Pull-Apart allergen picture. Fryers and prep surfaces are shared, which means a Cinnabon Pull-Apart can pick up traces the published list does not show; confirm at the restaurant if the allergy is a serious one.
Yes. The Homestyle French Toast Sticks, 6 PC at $3.39 is the next step down on the breakfast menu, at 630 calories, saving you $0.30. Below the Homestyle French Toast Sticks, 6 PC you are into the value menu.
Mornings only: a Cinnabon Pull-Apart is available from opening until 10:30 AM, after which the kitchen switches lines for lunch.