Wendy's French Fries Calories

When you think about fast food fries, Wendy’s French Fries stand out for their unique blend of flavors and crispiness. Whether you’re grabbing a meal or just a snack, these fries offer a satisfying side that customers keep coming back for.

The Wendy’s menu also offers three more types of fries, such as Baconator Fries, Chili Cheese Fries and Simple Cheese Fries. You can check these out as well.

Wendy’s French Fries Price List

Wendy’s French Fries SizesPrices
Jr$2.19
Small$2.99
Medium$3.49
Large$4.19

Wendy’s French Fries Nutrition Info

While fries are a tasty indulgence, knowing what you’re getting nutritionally is always good. 

Wendy’s Fries Sizes
Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Protein Iron Potassium
Jr. Natural-Cut Fries 210 9g 1.5g 0mg 330mg 28g 3g 4% DV 10% DV
Small Natural-Cut Fries 260 12g 2g 0mg 420mg 35g 4g 6% DV 15% DV
Medium Natural-Cut Fries 350 16g 2.5g 0mg 550mg 47g 5g 6% DV 15% DV
Large Natural-Cut Fries 470 21g 3.5g 0mg 740mg 63g 7g 10% DV 25% DV

Wendy’s French Fries Ingredients

Wendy French Fries are made from simple, natural ingredients that ensure both flavor and quality. Here’s what’s in them:

  • Potatoes
  • Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils)
  • Modified Food Starch (Potato, Corn, Tapioca)
  • Rice Flour
  • Dextrin
  • Salt
  • Pea Starch
  • Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)
  • Dextrose
  • Xanthan Gum
  • Disodium Dihydrogen Pyrophosphate (To Promote Color Retention)

They’re cooked in vegetable oil, including canola, corn, or cottonseed oil, and seasoned with sea salt for that signature Wendy’s taste.

French Fries Allergens

While Wendy’s French Fries do not directly contain allergens like milk, eggs, or gluten, it’s important to note that they are cooked in the same oil as items that may contain wheat, milk, egg, soy, sesame, and fish. It means cross-contact is possible, so if you have severe food allergies, it’s something to consider when ordering.

FAQ’s

Wendys French fries are gluten-free, made from potatoes, oil, and seasoning. However, they are cooked in shared fryers with items that contain gluten, which increases the risk of cross-contamination. If you have gluten sensitivity or celiac disease, it’s best to avoid them due to this potential for gluten exposure.

Wendy’s small French fries contain approximately 260 calories.

Wendy’s medium French fries contain approximately 310 calories.

Wendy’s fries are natural-cut, meaning they’re skin-on, which gives them that rustic, homemade feel. Plus, they’re cooked to golden perfection and seasoned with just the right amount of sea salt. The result? Fries that are crispy on the outside and soft on the inside offer a balance of flavor and texture that fans adore.

Wendys French fries are technically vegan, made from potatoes, oil, and seasoning with no animal products. However, they are cooked in shared fryers with items that may contain animal products, which could be a concern for strict vegans due to cross-contamination.

Yes, Wendy’s changed their French fries in 2021. The new recipe was designed to make them crispier and keep them fresh for longer, even during delivery. The updated fries have a slightly different cut and are made with a light batter coating to enhance their texture and flavor. Wendy’s aimed to improve customer satisfaction by ensuring the fries remain hot and crispy for longer periods.

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