When it comes to fast food, I know it can be tough to find healthy options. But don’t worry, because Wendy’s offers plenty of healthy choices. There’s something for everyone at Wendy’s, whether you like salads, burgers, sandwiches, or wraps.
Wendy’s makes sure to provide healthier food options in all its categories. So, let’s explore 5 healthy things from Wendy’s menu that I truly enjoy and feel great about!
5 Healthy Things from Wendy’s Menu
1- Wendy’s Apple Pecan Salad
I recently tried Wendy’s Apple Pecan Salad, and it quickly became one of my favorite healthy options on the menu. It’s both tasty and filling, making it the perfect choice for anyone looking to eat healthy without sacrificing flavor.
The salad comes with grilled chicken, which gives you 31g of protein per serving, so it’s a great way to fuel up.
The pomegranate seeds on top not only make the salad look beautiful but also add a healthy touch. I also love the roasted pecans and blue cheese crumbles, which bring a rich and delightful flavor to each bite.
If you’re looking for a high-protein meal that’s both fresh and satisfying, this salad is a fantastic choice for lunch or dinner. It’s a delicious mix of healthy ingredients that will leave you feeling full and satisfied!
2- Sausage, Egg & Swiss Croissant
(For Breakfast Lovers)
If you love breakfast, and prefer healthy options, the Sausage, Egg & Swiss Croissant is a great option to start your day.
While it may seem like a treat, it’s actually a balanced meal. With 21g of protein from the sausage and egg, it keeps me feeling full and energized.
Plus, the Swiss cheese adds such a rich flavor. To keep it a bit lighter, I usually pair it with a side of fruit or a cup of coffee.
3- Grilled Chicken Wrap
I highly recommend the Grilled Chicken Wrap at Wendy’s if you’re looking for a healthy option in fast food.
It’s simple but delicious—filled with tender grilled chicken, cheddar cheese, and fresh lettuce, all wrapped up in a soft tortilla.
What I love about it is that it’s filling but not heavy, so I don’t feel weighed down after eating. It’s perfect when I need something light but satisfying.
I like to pair it with a side of apple slices to make the meal even healthier and add a refreshing touch.
4- Crispy Chicken Sandwich
When I first saw the Crispy Chicken Sandwich at Wendy’s, I didn’t think it would be a healthy option. But I was pleasantly surprised! The chicken filet is perfectly seasoned and fried just right, giving it that crispy texture I was craving, all served on a soft bun with fresh, crunchy toppings.
What really impressed me was how light it was—only 330 calories and 14g of protein.
For a crispy meal, that’s pretty amazing! I love how I can enjoy a satisfying sandwich without feeling like I’m overindulging.
To make it even better, I paired it with a side salad and a small chili, which made it a balanced and tasty meal. If you’re in the mood for something crispy but still want to keep things on the healthier side, this sandwich is a great choice.
5- Double Stack
If you like burgers and want one that’s healthy without being too heavy, the Wendy’s Double Stack is the best option.
It comes with two beef patties, cheese, and toppings like pickles and onions. It’s a great way to enjoy a burger without overdoing it.
Final Words
In this blog, I’ve shared 5 healthy things from Wendy’s menu that I was genuinely impressed by after trying them.
I especially appreciate how they offer healthier meals that still taste great—it’s perfect for anyone who wants to eat better while enjoying fast food.
If you’re looking for healthier choices on the go, I highly recommend trying these options. I know I’ll definitely be coming back for more!
