Popular
4 PC. Chicken Nuggets
$2.34 170 cal
$5.99 typical United States menu price Chicken, Nuggets & Tenders
Wendy's Grilled Chicken Wrap
The Grilled Chicken Wrap costs $5.99 and carries 420 calories. That puts it 11 of 14 by price on the chicken, nuggets & tenders menu.
$5.99
menu price
420
calories
28g
protein
The Numbers
Wendy's Grilled Chicken Wrap Nutrition
| Nutrient | Amount | Daily reference |
|---|---|---|
| Calories | 420 | 21% |
| Protein | 28 g | 56% |
| Total carbohydrate | 41 g | 15% |
| Total fat | 16 g | 21% |
| Saturated fat | 5 g | 25% |
| Sodium | 1,100 mg | 48% |
| Sugars | 2 g | 4% |
Percentages use a 2,000 calorie daily reference. Every Grilled Chicken Wrap figure here is read from our database when the page builds, so nothing drifts. Updated 16 July 2026. Report an error.
Reading It
What the Numbers Say
At 28 grams of protein it covers 56 percent of a 50 gram daily reference, enough to make it a main rather than a side. Sodium sits at 1,100 mg, 48 percent of a daily reference, which is normal for this part of the menu but adds up fast with a side.
How It Compares on the Chicken, Nuggets & Tenders Menu
The next cheapest thing on the chicken, nuggets & tenders menu is the 3 PC. Tenders at $5.49, so you are paying $0.50 more and 0 fewer calories for this one. Step up $0.10 and you are at the 10 PC. Spicy Chicken Nuggets for $6.09. It carries 26 grams of protein against 28 here.
Protein per dollar on the Grilled Chicken Wrap lands close to the middle of this menu, 4.7 grams for every dollar against an average of 5.1, so the Grilled Chicken Wrap is neither the bargain nor the splurge of the chicken, nuggets & tenders lineup.
What It Costs Per Calorie and Per Gram
Broken down, the Grilled Chicken Wrap works out at $1.43 per 100 calories and $0.21 for every gram of protein. Across the full Wendy's board it is the 96th cheapest of 132 priced items.
Ordering It
The combo build of the Grilled Chicken Wrap adds fries and a drink for about five dollars more. If you were skipping the drink anyway, the pieces bought separately come in cheaper.
Allergens in the Grilled Chicken Wrap: Egg, Milk, Wheat. Shared fryers and shared prep surfaces mean a Grilled Chicken Wrap is not made in a controlled environment, so treat the Grilled Chicken Wrap allergen list as a starting point rather than a guarantee.
$5.99 for the Grilled Chicken Wrap is a compiled figure covering the chicken, nuggets & tenders menu, dated at the top of this page and rechecked on every rebuild. More on where the Grilled Chicken Wrap data comes from.
Side by Side
How the Grilled Chicken Wrap Compares
The four items priced closest to the Grilled Chicken Wrap on the chicken, nuggets & tenders menu, so you can see what a dollar either way actually buys.
| Item | Price | Calories | Protein | Sodium | Protein per $ |
|---|---|---|---|---|---|
| Grilled Chicken Wrap | $5.99 | 420 | 28 g | 1,100 mg | 4.7 g |
| Classic Chicken Sandwich | $5.99 | 550 | 28 g | 1,630 mg | 4.7 g |
| 10 PC. Spicy Chicken Nuggets | $6.09 | 470 | 26 g | 1,190 mg | 4.3 g |
| 3 PC. Tenders | $5.49 | 420 | 33 g | 1,050 mg | 6.0 g |
| 10 PC. Chicken Nuggets | $5.09 | 430 | n/a | n/a | n/a |
Nearby
Other Chicken, Nuggets & Tenders Items
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Popular
Crispy Chicken Sandwich
$2.99 340 cal
Popular
Spicy Chicken Sandwich
$4.89 560 cal
Popular
Classic Chicken Sandwich
$5.99 550 cal
Good to Know
Wendy's Grilled Chicken Wrap Questions
A Grilled Chicken Wrap is $5.99 on a standard menu board. Your own restaurant sets the final number, and the Wendy's app shows the live Grilled Chicken Wrap price once you pick a location.
The Grilled Chicken Wrap has 420 calories, which is 21 percent of a 2,000 calorie day. It also carries 28 grams of protein and 1,100 mg of sodium.
Wendy's lists Egg, Milk, Wheat for the Grilled Chicken Wrap. That covers the standard build only, so removing an ingredient at the counter changes the Grilled Chicken Wrap allergen picture. Fryers and prep surfaces are shared, which means a Grilled Chicken Wrap can pick up traces the published list does not show; confirm at the restaurant if the allergy is a serious one.
Yes. The 3 PC. Tenders at $5.49 is the next step down on the chicken, nuggets & tenders menu, at 420 calories, saving you $0.50. Sorting the chicken, nuggets & tenders menu by price shows the whole ladder below the Grilled Chicken Wrap.
Yes, the Grilled Chicken Wrap is available from the 10:30 AM lunch changeover until close, and before that the kitchen is running the breakfast menu instead.